Stress Management

by craytonS
Last updated 5 years ago

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Stress Management

Positive Stress can motivate you and help you complete a challenging goal you are working towards

Stress Management

Avioding things that cause stress is the easiest way to reduce it's effects. Other stratagies include:-Using refusal skills-Pan ahead-Think positively

Negative Stress can affect your abillity to perform and might make you fell distracted, overwhelmed, impatient, frustrated, or angry.

Stress- The reaction of the body and mind to everyday challenges and demands.Stressor- Anything that causes stress.

Many people who have a hard time managing stress attend group therapy session, where other people who share the same problems can relate to them.


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