Next-Gen

Meals For a Day

In Glogpedia

by lolasplace
Last updated 10 months ago

Discipline:
Health & Fitness
Subject:
Culinary Arts
Grade:
6,7,8

Test Glog

Veggie Omlet3 egg whites1 tbls of red pepper1 tbls of green pepper1 tbls of onion few chopped slices of mushrooms1/4 C of salsa________________________1 glass of skim milk

NUTRITIONTotal CaloriesTotal ProtienTotal fatTotal SodiumTotal Carbs

LUNCH

NUTRITIONTotal CaloriesTotal ProtienTotal fatTotal SodiumTotal Carbs

NUTRITIONTotal CaloriesTotal ProtienTotal fatTotal SodiumTotal Carbs

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Ham and Cheese Sandwhich2 slices of whole wheat bread4 slices of ham1 slice of fat-free Swiss cheese1 tbls of Kraft french mustard1 tbls of fat-free Kraft Mayo1 leaf of lettuce2 slices of tomatos_________________1 glass of apple juice

MEALS FOR A DAY

BREAKFAST

Snack #21 celery stalk cut in half2 tbls of peanut butter1 graham cracker

Snack #11 trail mix granola bar1 banana3 carrot sticks

Eggplant Parmesean 3 small eggplants3/4 C of Italian breadcrumbs2 jars of pasta sauce1/2 C of fresh mazzarella1 tbls of basil_______________________1 8 0z glass of water

DINNER


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