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Acrosport: everybody is important

Identifying the positions 1- Kneeling on one leg 2- Standing up with upperbody bent forward 3- Kneeling with arms apart 4- Standing up with one knee up 5- Lying down with legs in the air 6- Lying down with legs and arms in the air 7- Lying down with arms in the air and knees bent 8- Standing up one step forward 9- Leaning to one side touching the floor with one hand10- Squating 11- Kneeling with arms extended forward 12- Standing up with elbows bent 13- Leaning forward 14- On all fours face down 15- Standing up with arms extended in the air 16- Sitting down with arms extended in the back and knees bent 17- Standing up with arms completely appart 18- Leaning with back against the wall (or wallbars) with arms forward 19- Lifting the body using the arms 20- Leaning with back against the wall (or wallbars) with arms closed to the body 21- On all fours face up 22- Bending down arms on the knees 23- Investment support 24- Kneeling with arms extended to the sides 25- Lying down with arms extended to the ceiling (or “in the air”) 26- Lying down with knees bent and arms extended 27- Sitting down with knees bent and arms extended 28- Standing up with arms extended forward 29- Standing on your toes 30- Investment support (arms stand) 31- On all fours with one leg extended in the back 32/33- Standing up with legs and arm apart 34- Standing on one foot/leg with other leg extended back and upperbody leaning forward 35- Head stand 36- Back flip 37- Jump using both legs (or “with leg together”) and arms in the air 38- Doing the “bridge” 39- Hands stand with both legs bent 40- Lying face down 41- Sitting with legs forward and arms in the air 42- Sitting down legs apart and arms extended to the sides 43- Lifting the body using the arms and legs supported on the wall/wallbars 44- Complete split (it called “spagat”) 45- Sitting down with hands to the sides and legs extended forward 46- Sitting down with knees bent and arms to the sides 47- Sitting down with knees bent and arms extended 48- Standind up with arms extended forwardposter yourself

Here you can find information about acrosport and practise how to ask your fellows to make the figures

What values are there when doing acrosport?

Positions: •On all fours •Sitting down •On your knees •Lying on the floor •Lying on back/on side •Prone position •Crouch •On tiptoe •Facing/face to face •Back to back •In pairs/in twos •Make a row •Backwards •Forwards

Courage, Trust, Confidence, Bravery, Good sense

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